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Dark chocolate's high antioxidant content is right up there with the celebrity superfoods acai, blueberries, cranberries and pomegranates. It actually has more polyphenols and flavonols — antioxidants that fight free-radical damage — than any of them! By preventing and repairing cellular damage, polyphenols and flavonols promote heart health.

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Foods For Producing More Ejaculate There is no doubt that providing your body with good nutrients will help you increase your sperm production. Studies all over the world have recorded both theoretical and practical results in increasing sperm cell production and .


Foods such as oysters, asparagus, garlic, pumpkin seeds, and bananas can really help in improving your sperm and semen volume. However, if you want, you could also include a few herbal and vitamin supplements in your daily diet to get bigger sperm loads. What’s more, choline is a precursor to acetylcholine, a neurotransmitter that controls sexual behavior through its activity in the brain; having a higher level of AcH has been associated with more frequent sex and more intense and longer orgasms.
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Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

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When it comes to baby-making, there’s more to be concerned about than sperm count. There’s also motility and the shape of your sperm. There’s also motility and the shape of your sperm.

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